Healthy Gut Articles

A selection of gut friendly foods.

COVID-19 and Your Gut Health

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Covid-19 and Your (Gut) Health With such uncertainly in the world right now what we eat is one thing we have some sort of control over.  Well, as long as…

A Healthier Way to Approach New Year resolutions?

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Instead of posting a series motivational quotes (I’m sure there are enough of those going around!) I’ve decided to write a little bit about how I feel about the new…

The Gut and Mood

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Changes in how we talk about mental health has changed dramatically over recent years with celebrities speaking out about their personal struggles with depression and anxiety.  While there can be…

The Microbiome

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The gut is my main area of fascination and with the bacteria that live there being a massive component of our health how can we optimise it? We know the…