Covid-19 and Your (Gut) Health With such uncertainly in the world right now what we eat is one thing we have some sort of control over. Well, as long as…
Instead of posting a series motivational quotes (I’m sure there are enough of those going around!) I’ve decided to write a little bit about how I feel about the new…
Changes in how we talk about mental health has changed dramatically over recent years with celebrities speaking out about their personal struggles with depression and anxiety. While there can be…
The gut is my main area of fascination and with the bacteria that live there being a massive component of our health how can we optimise it? We know the…
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