Healthy Gut Articles

Yes, stress can cause bloating. Here’s what to do

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Contents What does anxiety stomach pain feel like? Can stress and anxiety cause stomach problems? How do you relieve bloating from stress? Breathing practices Support the gut Supportive herbs Emotional…

4 Tips to Help with Bloating After Eating Bread

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As a nutritionist in Manchester working with people who are dealing with a range of digestive issues,  bloating is one of the most common symptoms I see in my clinic.It’s…

Does Kefir Help With IBS?

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Everyone knows that yogurt is good for the gut, and gut health is essential because it impacts your entire body. Yogurt is full of gut-friendly bacteria that promote good health,…