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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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07732 876 746

hello@martincohennutrition.co.uk

Wilmslow, Cheshire & Central Manchester

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Ebooks and Downloads

Free Ebooks

Need some tips to get your started with your digestive symptoms?
Here are some free ebooks for you.

You can also follow me on Instagram for daily IBS tips and gut friendly suggestions.

IBS support ebook

The Xmas IBS Survival Guide

Is the thought of a Christmas feast already causing bloating? Well here are a few tips and tricks to help you through the party season.

This ebook will give you tips on how to navigate the festive season with upsetting your gut.

Add your details below to receive this free ebook.

How to beat bloating ebook

How To Beat the Bloat

Digestive issues are more common than you think and appear to be on the rise.  With up to 12% of the population has diagnosed IBS and it is estimated by some that around 40% of people have at least 1 digestive symptom.

These can be things such as unpredictable bowel habits, indigestion or heartburn but one of the most common symptoms reported is bloating. Download this free ebook to discover how you can beat the bloat.

Add your details below to receive this free ebook.

How to live longer ebook

How To (Hopefully) Live Longer

For some of us the main aim of healthy eating is not only to feel better in the here and now but to simultaneously help to ward off conditions that may lead us down a road towards illness as we age.

While living longer has been made possible through the use of medication, are we reaching that older age in good health or with achy joints, high blood pressure and a shopping bag full of medication?  Is there really much use in reaching 100 years of age if you feel like you’re 200 years old? ⁠So how can we make the most of our health?

Check out my free ebook to discover some easy tips!

Add your details below to receive this free ebook.