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Gut Makeover Sessions

Have you resolved to improve your gut health or get to bottom of a digestive issue for good?

Are you ready to take a different approach for a happier, healthier gut?

Happy Gut – Webinar

Are you confused by all the posts and blogs that talk about the best way to look after your gut?

Or are you unsure if the money you’re spending on probiotics is really worth it?

Join me on the free webinar to find out how to really look after the most important part of your body. Your gut!

Introduction to Fermentation

During this three hour workshop we will delve into the magical world of fermentation. You'll learn about the role fermentation has played throughout history and create your own range of fermented foods that you can take home with you.

Fermented Food Workshop @ Wild & Wild

A two hour workshop you'll see demonstrations and receive practical guidance as you create your own range of fermented foods that you can take home with you along with a discussion on the role fermented foods have played throughout history and why we use them now in nutritional therapy.

Fermented Food Workshop @ Pepino Deli

FermentingAs a nutritional therapist, food is always one of first areas I focus on with clients. The type of food we eat can impact our weight, energy, cravings, risk of...

Nutrition for Cancer Support

Perhaps you’ve already asked “Dr Google” or have had well-meaning friends and family members send you articles about the best diet to support you through your treatment. You may have also found that this information is filled with contradictions which only adds to the confusion and uncertainty of an already stressful and scary situation.

What I’ve found is the information found in books and on websites and blogs varies greatly. Generally the advice will fall into one of three categories of reliability.

Nutrition for Cancer Support

A free nutrition workshop for those going through treatment for any form of cancer.

No one is ready for cancer. The impact a diagnosis has on you and those around you is striking and it can be hard to know where to turn.

Perhaps you’ve already asked “Dr Google” or have had well-meaning friends and family members send you articles about the best diet to support you through your treatment. You may have also found that this information is filled with contradictions which only adds to the confusion and uncertainty of an already stressful and scary situation.

Introduction to Fermentation

FermentingAs a nutritional therapist, food is always one of first areas I focus on with clients. The type of food we eat can impact our weight, energy, cravings, risk of...

Introduction to Fermentation

Fermented Food Workshops As a nutritional therapist, food is always one of first areas I focus on with clients. The type of food we eat can impact our weight, energy,...