Healthy Gut Recipes


Kale, Pomegranate & Avocado Salad

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INGREDIENTS Four big handfuls of kale 125g pomegranate seeds 1 ripe avocado, peeled and roughly chopped Handful of pumpkin seeds For the dressing 1 tablespoon olive oil 1 tablespoon tahini…

Roast Veg & Chickpea Stew

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INGREDIENTS 2 courgettes, cut into small pieces 1 aubergine, cut into small pieces 1 red onion, peeled and roughly chopped 3 garlic cloves, peeled and roughly chopped x1 400g can…

Tomato and Green Bean Salad

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A really easy and tasty salad recipe to add some colour, fibre and herbs into your diet. While fibre is a great food source for the bacteria in the gut,…

Roasted Beetroot, Brussels Sprouts and Pomegranate Salad

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An unusual mix of vegetables and fruit in this salad but believe it or not, it works! Variety of the foods in the diet has a big impact on the…